I will make a personal tailor made weight loss program for you. Customised hypnosis audio and short simple exercises to help you identify and break the old cycle.
Dieting will of course make you lose weight. But when the will power stops, the weight comes back.The old program kicks back in. Identifying and changing these old programmes is the secret to long lasting change .Hypnosis aims to help you identify triggers for bad eating habits, and replace them with new healthy habits.Comfort eating is often triggered by stress, boredom,or reward. As you find healthy ways to deal with these issues, this will help you to break the old habits. Train your subconscious mind to help you get the motivation to change you eating and exercise habits.